If you are feeling suicidal or worried about someone else call:
NHS 24 111
Samaritans 116 123
Breathing Space 0800 83 85 87
Childline 0800 1111
Visit www.elament.org.uk Lanarkshire’s first stop for online mental health and wellbeing information.
Visit www.nhsinform.scot to access Scotland’s Service Directory, home to thousands of health and wellbeing services across Scotland.
Visit www.publichealthscotland.scot the national Health Board working to reduce health inequalities and improve population health in Scotland.
Visit www.bit.do/lan-greenspace our local Greenspace Portal – It is well known that being outside in nature is proven to reduce stress, instil a sense of calmness and is essential to our happiness and overall health and well-being.